Unfiltered by MereCivilian
June 10th, 2024

⛑️ A Life Reset and Dry July

❤️‍🩹 health

Life Reset

Today is 10th of June 2024. For all intents and purposes, it’s just like any other day. This is precisely why today is a great day for a LIFE RESET.

Since October 2023, I have been on some kind of vacation almost every month. This lifestyle has been enjoyable and has brought me lots of joy. The side effect is the toll my body has taken. My health has suffered from excessive alcohol and food consumption. While travelling, obviously one indulges in the local food and local wine and beer. I am not complaining…

However, this indulgent lifestyle has taken a toll on me. Because I have put on a bit of weight, I no longer feel comfortable in my skin.

To my surprise, I realized I weigh 88.4kg when I stepped on the scale. Surprised and not shocked because I was confident my weight would be 90kg.

Either way, it’s about time to focus on my health, specifically focusing on what I eat by tracking it on the Lose IT app. Weighing myself every morning will ensure I start the day right.

To keep myself accountable, I intend to blog regularly (weekly) to document my progress.

Having previously undertaken a similar exercise in the past, I know what I need to do. It is important to be consistent. 

Feeling great and am pretty pumped and motivated.

TARGET WEIGHT: 82KG to 84KG by November 2024

Dry July

To take a break from alcohol, I am starting Dry July from today. It goes well with the Life Reset I am embarking on. Note, I am not doing a fundraiser; I am merely quitting alcohol.

I will not consume alcohol until 1 August 2024.

Your health is important, and only you can do something about it.