⛑️ A Life Update #1

Last week, I wrote about resetting my life and this blog post is a progress update on how that is going.

Weight: Decreased from 88.4KG last week to  87.3KG. This steady decline (1.1KG) in weight makes me happy. I am not in a hurry; instead, I want to achieve my weight goal by maintaining a balanced lifestyle. This means I won't hold back from enjoying the foods that bring me joy. The aim is to eat well 80% of the time (the 80 20 rule), which is a healthy way of living in my book.

Alcohol Free: so far going strong 💪. Saying no to alcohol, especially on a Friday night, is no easy task. Thankfully, my wife supported me and also did not drink, which made it a lot easier. We shared a tiramisu with alcohol in it. However, I don't consider it a breach of my Alcohol Free Challenge.

Until my next weekly life update, take care of yourself.